Why Training at 100% Speed Builds Faster, Better Hockey Players (And Why 70% Reps Don’t Transfer)
High intensity hockey training is the fastest way to build a player who can actually perform in games when the ice shrinks, pressure hits, and everything speeds up. Because hockey has a quiet lie built into it: “If it’s clean in practice, it’ll show up in games.” It won’t! Games aren’t played at 70% speed. […]